Through over 35 years of professional experience I have observed the importance of one’s mental state on the mind, body and spirit.
Finding hope, even in the most dire of circumstances, is essential in total healing.
Guided imagery, visualization, healthy and realistic ‘self talk,’ and the resolution of traumas or psychological issues are all vital components of the healing process.
The ability to integrate these body-mind principles into our lives and our approach to total health is a vital component of well-being.

This website is designed to provide information only about the services offered by Catherine A. Jourdan. If you are in need of immediate counseling most communities have a 24 hour crisis telephone number, generally listed on the first page of the phone book.

In Winston-Salem, NC the following numbers are available 24 hours a day.

Forsyth County Mental Health Emergencies: 336-725-7777

Family Services has 2 Crisis Lines: 336-723-8125 (domestic violence) 336-722-4457 (sexual assault)

Four authors with 120 years of clinical and coaching experience, combined with 20 years of research are focused on the most important competencies you need for effectiveness. You get: Action oriented review of emotional intelligence and learning agility AND 54 competencies complete with a comprehensive look at the competency and action tips, and learning activities to facilitate effectiveness.

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